661_Pete, on 2018-August-26, 12:43, said:
As far as getting any 'exercise' out of Bridge is concerned ... at our weekly pairs I usually endeavour to sit East-West - because in many of the movement systems, E-W do all the moving from table to table between rounds, N-S pairs stay put. Walking from one table to another hardly counts as much 'exercise' - but still..... I can't always get my way: I play with several different partners and some of them prefer to stay in one place so we sit N-S...
At least I have the redeeming factor in that I cycle to the venue whenever possible. It's a 20-mile round trip. In fact I chose the club because of the distance involved, not in spite of it. I need the exercise...
Cycling or walking to the venue is valid, and also helps you to be more lucid at the table.
But I wouldn't underestimate the benefits (and risks) of a competitive tournament in itself.
Out of interest I once measured heart rate, turned out to be on average 25bpm over resting rate, similar to a 2 hour walk.
Add in that you tend to sleep later and less too.